Today I’m fuelling that obsession by bringing you a wish list of the prettiest pastel items from Coast whose website is home to some of the most gorgeous dresses and skirts that I have seen in a long while. Never mind the fact that I have no need for occasion pieces any time soon- now I’ve seen them I can’t help but want them, even if the closest I’m likely to get to a wedding this year is walking past the Bristol Register Office.
Monthly Archives: February 2017
You wouldn’t know it from looking at my poor, neglected hands but once upon a time I was big on making sure my nails were always painted and experimented often with nail art. Getting a job in healthcare put paid to that though and despite having not worked for (what is somehow) almost a year I just haven’t got back in to the habit apart from the odd shellac manicure when I was first signed off.
I was recently sent over a copy of a great eBook put together by Ellisons which provides some interesting facts and tips when it comes to your nails- from what your favourite nail polish colour says about you to the biggest nail trends for 2017 (using essie gel from Ellisons).
Where do you head when you’re looking for nail inspiration and what do you think of the predicted trends in this eBook? As I said before I think it makes for a lovely little read and it’s certainly motivated me to give my hands some love.
This year Beat are campaigning for increased awareness of the importance of early intervention and it’s a cause I can and will strongly get behind. I’ve pulled a couple of infographics from their website to show you, in simple terms just what a difference it can make.
A major part of what Beat are looking to achieve with this year’s campaign is increased support and training for GPs and this is something that I think is 100% vital. I have struck gold with my own GP, I can honestly say that I would not be alive without her care and support- she has gone above and beyond for me time and time again and I wish everyone could have a GP like her. Likewise the GPs I work with are all wonderful when dealing with these things but I appreciate that this isn’t the case everywhere or for everyone. By increasing the support and training available to GPs the delays in getting treatment can be greatly reduced and patients on the (what can feel never-ending) waiting lists for specialist treatment can get the immediate care that can really help tip the balance between full recovery or becoming trapped in the recovery/relapse cycle.
If you are struggling with your relationship with food and your body, or if you notice worrying changes in someone you are close to then please do seek help sooner rather than later. It will probably be one of the hardest and scariest steps you take in getting better but the sooner you can get in to the system the higher the chance of full recovery is.
For more advice on what signs and symptoms to look out for, how to seek help, or on how to support a family member or friend then again I refer you to the Beat website which is a wealth of information and resources to make you feel less alone.
Over the course of the next 7 days there are a few ways in which you can help raise vital awareness and funds for Beat to support and enable their campaigns to get early intervention happening far more than it currently is. The easiest ways are to take part in to Sock it to Eating Disorders day on Friday (3rd March) or help spread the word by signing up to the thunderclap campaign on social media.
Again please do forgive me if this post is a bit all over the place or poorly written. It’s so hard to turn a cause you feel so strongly about in to a work of art (it’s not a subject that lends itself to flowing eloquently) but I hope that I’ve managed to get my message across. If we all pull together I really believe we can make a difference.
As for me, well, I’m getting there. I’m determined that this is the year I will defeat anorexia once and for all. It’s been a rollercoaster ride, indeed it still IS a rollercoaster ride but finally I can see a light at the end of the tunnel and for the first time perhaps ever I am starting to imagine a life that isn’t dominated by the food I eat or how much I weigh.
Another hazard that you might not think about is the risk of sunburn. We’re all guilty of not slapping on the suncream as often as we should and I doubt there is anyone who hasn’t felt that all too familiar sting but it really does pay to keep on top of your SPF protection- sunburn can be so much worse than pink shoulders and a peeling nose. When severe it can cause blisters that run the risk of infection, sun stroke or even just discomfort that no amount of aftersun is going to soothe. I’m well aware of how pale my skin is and how quickly I burn so I never leave the country without factor 50 (and never go below factor 30 in the UK) and try to make a point of regular application- I’ve found setting reminders on my phone can be a real saviour!
Before you travel it’s wise to check up on the laws in the country you’re visiting. Landing a stint behind bars is more common than you’d think and often it’s down to simple ignorance and poor judgement. A few minutes research can save you a LOT of bother (thankfully arrest is one thing I have managed to avoid!)
If you’re tempted by water sports or other extreme activity do spend some time reading reviews of the companies you’re booking with and make sure they are a) qualified and reputable and b) insured. Paragliding was one of the greatest things I’ve done on holiday BUT I wouldn’t have felt at ease getting on to a boat, let alone up in the air with a company I hadn’t researched first.
If you’ve gone away with a group of friends, especially on a alcohol driven break PLEASE be sensible and don’t let anyone in your party wander off alone and be sensible when finding your way back to base. It’s all too easy to get carried away under the influence but it also makes you a very easy and vulnerable target.
One last common cause of illness and upset is food poisoning- the effects of which can last long after your plane has touched down on home turf. It’s so easy to get carried away, especially when food is cheap and the booze is flowing. Some simple things to keep in mind is to avoid buffets as a rule of thumb (especially in hot countries), stick to bottled water and order freshly prepared foods from menus where possible.
This post really is only the tip of the holiday hazard iceberg and I probably have missed many more obvious ones out as I’m mostly going from personal experience…feel free to add to the list in the comments, or regale me with tales of your holiday mishaps…
(all images from John Lewis)
Essentially this post is a plea for help! You have until April to help me make up my mind- and I will of course report back on the end result!