There’s nothing like slipping a couple of discs to make you realise the importance of taking care of your back. Given that I manage to knacker mine up doing every day things and still ending up in A&E requiring a catheter, having a useless left leg for months and requiring surgery and a lot of physio I seriously had to take a look at my lifestyle- especially my posture to prevent a repeat of the drama. Three years on and *touch wood* I’ve not had much in the way of further problems so I thought not might be a good time to share a few pearls of wisdom as well as a really useful e-book by Adjustable Beds & Riser Recliner Chairs retailer Adjustamatic.
One of the things I learnt through physio is the importance of strengthening your core. Your core is made up of not only your abdominal muscles but also your pelvic muscles, hip muscles and lower and middle back muscles. Having good core strength can help alleviate back pain, keeps your posture in check and can help you to make safer daily movements (think lifting, sitting, standing…). Yoga, pilates and swimming are brilliant ways to strengthen your core and trust me, you will notice a difference!
It sounds really boring but footwear is another thing that really affects my back, if I spend too long in heels- or at least the wrong type of heels I get some serious backache. Platform heels are fine, as well as supportive flats like trainers. Ballet pump style shoes are rubbish for me as they provide little in the way of support but other people might not find this a problem.
My third and final tip before moving on to the ebook is to make sure you have a decent mattress and a decent chair at work. We spend a LOT of our time either sleeping or sitting. I find a firm mattress best for me and if I stay overnight anywhere I often wake up with a niggling spine. The same for chairs. You need to find a chair that really supports your back, or get a detachable back support to go on it- I have one of these at work as well as a back “belt” for days where I am in a bit of pain- it’s great for stopping the slouch!
Anyway, a far more comprehensive guide is this e-book- any one who spends a long time sitting or suffers with back pain really should give it a read. It’s funny, you never really appreciate having a healthy spine until it’s suddenly not so healthy so it really does pay to look after it now.
Have you got any top tips or experiences to share? Leave them in the comments below.