January is not a good month to be someone who loves to bake for other people- everyone is either on some kind of new year diet or so over-saturated with the rich foods of Christmas that they just can’t face any sweet treats. With that in mind I thought I’d explore a few ideas for healthier baking, mostly simple ingredient swaps to serve (mostly) as inspiration for myself and also to inspire my fellow baking addicts- and nab your ideas for healthier cakes and biscuits too!
One simple swap you can make is to reduce saturated fats by replacing butter with an ingredient like rapeseed oil. There are a whole host of healthy baking recipes
if you click the link- I especially like the look of the date and walnut cake which of course carries the added benefits of the dried fruit and nuts.
Obviously baked goods are notoriously laden with sugar and it’s hard to avoid it completely. What you can do though is look for sweeteners that have more nutritional benefits than refined white sugar- honey, apple puree, banana or sugar alternatives such as the SugaVida I recently featured
are all good substitutes.
You can improve the nutritional content of cakes and bakes by adding in ingredients such as flaxseeds (also a great alternative to egg in vegan baking) to boost fibre content as well as providing a good source of vitamins and minerals. You won’t necessarily taste the difference but the benefits will be there.
Using alternatives to standard white flour will also boost the nutritional content of your bakes- buckwheat or spelt flours will increase fibre whilst almond flour will add a protein and vitamin E boost.
Finally when it comes to topping your bakes try switching regular cream or icing for greek or natural yoghurts. There are plenty of recipes out there for healthier toppings and you’ll gain the calcium, vitamin B12 and probiotics that yoghurts provide.
I’d love to know what smart-swaps you make for healthier baked goods, I’m getting bored of not baking and would love to get experimenting on healthier treats that both myself and those around me can enjoy. I’m notorious for not eating my own creations and it’s about time I started!