How Office Yoga can Help you*

Anyone who has ever worked in an office will know that you spend a lot of time sitting on your arse. A recent study has shown that office workers sitting at their desk for at least eight hours a day face a 60% increase in their risk of premature death. It’s not all doom and gloom though as making some simple changes including taking a five minute break every hour, and grabbing some exercise in your lunch break or evenings can significantly improve your chances.

With this in mind Furniture at Work have launched a campaign to encourage desk-workers to get moving using beginners yoga as a focal point. The campaign- #OfficeYoga aims to prove that it doesn’t take much time, or indeed effort to get some health benefits in to your day- using a top yoga teacher and two average office workers to highlight the importance of taking a break and how it doesn’t have to be taxing.

The campaign is backed by youtube videos showing the simple poses that can be fitted easily in to the working day as well as a great infographic both of which I’ve shared below.

Of course as well as keeping you fit reducing your risk of an early grave yoga has the additional benefit of helping you escape from the stresses of the working world and claim back some “you time” each day. Are you a yoga advocate and will we find you doing this at your desk? I’m pretty game on for instating it in my work place once I get back (I just won’t share the news with my colleagues just yet…)

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Finding A Job In 2016*

In this day and age it may seem that it is incredibly hard to find a job in such an over-saturated market. If you are a recent graduate it can feel like you will never find a job in your field of interest or that you will need to go back to education just to land a job related to your degree. The reality is that yes, it is hard to find your dream job but it has always been this way. What has changed is that technology allows you to look for jobs more easily than ever. Sites such as Jobrapido allow you to access thousands of job openings and to apply to hundreds per day. Here are some tips on how you can maximise your job search to begin your dream career and find a job you’ll love.
According to new trends there is still a plethora of opportunity in the mobile, analytics, health care technology and automation industries. What do all of these have in common you may be wondering? They all are being innovated through technological advances and need skilled employees who are on the pulse of this new age. Anything within the healthcare field is also growing due to the ageing population and is also being merged with innovative industries.

When we talk about an over-saturated market we are pointing out that there are many people entering the workforce with degrees. However skills and experience are always more helpful on top of a good education. When you have graduated it is important to never stop developing your skills to make them more applicable to real world scenarios and careers. If you are pursuing a masters degree for example you may want to find a more specific program in order to allow yourself to stand out from the crowd.

There are many job boards and websites to start your search for a job but you will also want to check out talent communities. These are interactive discussions between employees and potential employees as well as employers. You automatically have to specify which industry/industries you are looking for a job in return you’ll have a platform for future opportunities. It is also a great way to network and learn more about jobs before you decide to take one.

Mobile devices allow you to stay connected no matter what and apply for jobs on the go. When you have free time during your current job or are commuting you apply to any number of jobs per day. These job applications have the interface and interaction people crave making job searching more fun than scrolling through descriptions and trying to pick the best opportunity. There are so many ways to make job hunting more interesting and more effective try out all of these suggestions and you may find yourself landing your dream job in no time!

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Working from home in style with Viking

Since starting my work with Riddle I’ve had to become a lot more organised with everything. My time management skills had to improve ten fold and my habit of leaving to-do lists and bits of paper all over the house had to stop. I was recently contacted by the folks at Viking Direct and asked if I would like to pick a few bits from their range of fashion stationery which was the perfect kick up the backside to sort myself out in style…not only for my job, but for all my blogging paraphernalia too.
Obviously my old faithful Mac Book is a blogging and working essential but unlike most people I know, I’m not a fan of spreadsheets for keeping organised. I prefer good old pen and paper so when I saw this adorable Hello Kitty fountain pen it was immediately added to my “please may I have” list. I always think my writing looks loads neater when I use a fountain pen and I love the old fashioned look of real ink.
On the afternoons where I set up office in the conservatory (or when I’m cheekily writing blog posts on my bed) you’ll never see my far away from my pink Moleskine notebook and my weekly planner from Paperchase. I don’t care what anybody says, Moleskines are hands down the nicest notebooks to use- they make me feel a lot more productive too, for some reason! The planner is a recent addition to my desk and it is so, so useful as I can see at a glance what I have on for the week and how much time I have to fit in all that I need to.
Also from Viking I picked this pink 3 litre storage box to store some of the bits and pieces I get sent for review as I am so bad for putting things down somewhere and not finding them again for ages. I also have some pink plastic bucket type things from Asda for bigger items and they keep my bedroom looking a whole lot neater!
Finally- FOLDERS! I’m mad for owls so it was a no brainer when I saw the funky owl range
on the Viking site. I always feel like I can never have enough folders in my life as I use them for everything- receipts, press releases, copies of invoices, important documents, magazine clippings…the list goes on and on.

I think that just about sums up my current essentials, all you lovely bloggers (and work from home-ers) what can’t you live with out? I’m sure there are things I am lacking and I do love an excuse for a good stationary shop!

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What’s your true fashion style?

As well as working my “day job” at the doctor’s surgery I have recently taken on another, really exciting role providing content for a new website called Riddle which is based on social sharing of fun and interesting things. I’m super excited to share my first fashion related content with you- and please do get in touch if you’re a blogger and would like to share it too; there are super exciting things ahead and I’d like as many of you to be a part of it as possible!

[postriddle data_game=”//riddle.com/Personality/Embedded/20″ data_width=”100%” data_height=”auto”]

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Blast of Normality

Dress c/o Goddiva
Boots c/o Shoe Zone
Necklace: Spain
More Tartan! In a more subtle form this time thanks to this gorgeous mini dress from Goddiva. I wasn’t too sure about how it’d look when I selected it but I followed my instinct and sized up for a more relaxed fit and it’s now one of my favourite dresses I own. I broke the “rules” a bit by adding black tights and boots but I loved how the all worked together and these trusty boots dress down the dress to reflect my “off duty” style.
With only two days until Christmas I must be the only person in the world excited to be heading in to work this morning, but after 6 weeks off sick and in constant pain I’m delighted to finally be at the point where I am fit to return and get my normal life back. I’m a person who loves to work and have missed my colleagues and patients dreadfully. Not being able to do what I usually do doesn’t sit well with me and ever since I could get out of bed on my own I’ve been itching to get back.
Things are mostly better. My left leg semi functions now and I’m in not as much pain, it’s still slow going though and hopefully seeing a neurosurgeon in the new year will help shed some light on prognosis and if it’s likely to happen again.
Phew, bit of a life ramble there. I’d best finish getting ready. My fob watch is being replaced by a festive brooch today and I’m tempted to initiate carol singing in the waiting room.
Bring it on!
What are you most excited about this week?
xxx
P.S. blogging will be slower this week with all the festive happenings and getting used to being back at work. I’m sure it’s the same for many of you so if this is the last post you read, have a good ‘un!