Obviously baked goods are notoriously laden with sugar and it’s hard to avoid it completely- and at this time of year why would you want it? What you can do though is look for sweeteners that have more nutritional benefits than refined white sugar- honey, apple puree, banana or sugar alternatives such as the SugaVida I previously featured are all good substitutes.
You can improve the nutritional content of cakes and bakes by adding in ingredients such as flaxseeds (also a great alternative to egg in vegan baking) to boost fibre content as well as providing a good source of vitamins and minerals. You won’t necessarily taste the difference but the benefits will be there. Adding plenty of dried fruit and nuts to your recipes, and less chocolate (or dark chocolate) will also help- and with the right blend of spices are just perfect for this time of year.
Using alternatives to standard white flour will also boost the nutritional content of your bakes- buckwheat or spelt flours will increase fibre whilst almond flour will add a protein and vitamin E boost.
Finally when it comes to topping your bakes try switching regular cream or icing for greek or natural yoghurts- you could also use fruit, nuts and spices to decorate with in place of icing, and make open topped mince tarts in place of the all out pastry fest that are traditional mince pies.
I’d love to know what smart-swaps you make for healthier baked goods, both for the run up to Christmas and for the new year when everyone is trying to be good and watch their weight.