Healthier Baking with SugaVida

I’m using the word healthier in place of healthy in the post title because I’m not sure that the cookies I’m sharing a recipe for would pass as a “health food”- they still contain real butter and white flour after all. I’m definitely not the kind of person to jump on any dietary bandwagons but I’m all for a bit of experimentation so when I was given the opportunity to test out the UK’s new “super sugar” SugaVida I jumped at the chance. Actually this was more for the benefit of my best friend’s Dad who has recently been told his blood sugar is higher than it should be- he’s been really careful with his diet but has been mourning the lack of my baked goods…I decided to put my thinking cap on and come up with a bake that he could enjoy but wouldn’t undo all of his hard work.

Before I get in to the recipe I’ll explain a bit more about SugaVida. It’s essentially an alternative to traditional sugar and also goes by the name of Palmyra Jaggery which is a crystallised, unrefined nectar. Because it has a low GI it is suitable for diabetics and can be used in place of sugar in hot drinks, baking and cooking. It’s also packed with other nutritional benefits- one teaspoon of SugaVida contains 36% of the RDA of vitamin B12 (in fact, SugaVida is the only plant-based source of B12 which is great news for veggies and vegans), 210% of the RDA of vitamin B6 and a whopping 500% of vitamin B1. What’s more, SugaVida is organic, ethically sourced and sustainable for the communities who farm it!

I decided to make cookies as my first experiment, a nutella type cookie in fact, although I used Jim Jams low sugar chocolate hazelnut spread to continue on the virtue front.
Ingredients:

100g Jim Jams chocolate hazelnut spread
100g unsalted butter, softened
175g SugaVida
1 egg
250g Self raising flour

You will need also need a baking tray lined with baking parchment

How To:
Heat the oven to 180c, 160c fan. Gas 4.

Place the chocolate hazelnut spread, butter and SugaVida n a mixing bowl and beat well until smooth (an electric whisk helps).

Beat in the egg then beat in the flour to make a stiff dough.

Shape the dough into large walnut sized balls and place on a baking tray spaced a little apart. Flatten with a fork and bake for 15 mins until golden. allow to cool and store in a cake tin- they keep well, if you can resist them!

The SugaVida reminds me very much of a dark, muscavado sugar so adds a real caramel taste to the cookies. This combined with the chocolate hazelnut spread was a real winning combination and already a second lot has been requested. They are so quick and easy to make that I don’t mind and I’m hoping to experiment with some more low sugar bakes in the future so my bestie’s dad no longer needs to miss out!

SugaVida is available at major retailers now with an RRP of £6.49 for 250g. Yep, it’s pricey but if you’re baking for an occasional treat for someone who would otherwise miss out, or are planning on using it just to sweeten hot drinks then it’s not too bad.

Let me know any diabetes friendly baking recipes you may have in the comments, I know they’ll be appreciated!

end

5 comments for “Healthier Baking with SugaVida

  1. That is so thoughtful of you plus the end result looks and sounds delicious! Win win if you ask me!

    http://www.georginadoes.co.uk

  2. Interesting, I’ve just been told I’m allergic to sugar (!!!) so this would be a good alternative. And what better place to start than with this recipe!

  3. They do look utterly yummY!

  4. Kev

    I’m gonna look for this tomorrow :)

  5. SugaVida sounds great! My Dad has type 2 diabetes and a sweet tooth, so I’ve been hoping we could find a more natural sweetener for baking. I also love Jim Jams spreads! xxx