Once upon a time I used to thrive on being physically fit and active. My favourite past times included going for a run or hitting the gym with a friend and I felt much better for it. Certainly much better than I do right now, never in my life have I felt so out of shape. Partly I blame the mental process of recovery from an eating disorder. My body is still repairing and weight hasn’t yet re-distributed properly – in fact I still haven’t finished restoring weight, and that in part is much of the problem. For the other part I’m just much more sedentary these days and I miss that feeling of being strong and powerful. I spend my days at a desk 9-5 and the majority of my weekends on the sofa binging on netflix, cuddled up with Bob and the kitten. It’s not just my physical health that’s suffering with this either, my mental health has been more of a battle lately and I feel like a good dose of exercise induced endorphins will work wonders.
But where to start? Exercise is a tricky area when you’re at a somewhat precarious stage in your recovery- physically I’m much, much better than I was, but I’m not in the best physical shape even for starting exercise. No one really mentions the muscle damage that comes with malnutrition, the aches and pains and fatigue that lasts long after the restriction. Add in to that the fact I’m still a smoker, albeit much reduced, I haven’t been able to kick that crutch yet and the fact my bone density is borderline for osteoporosis…I’m going to have to start off small, no 10k runs or marathon training for me just yet- more of a gentle ease back in and build up strength with the more sedate sport of swimming, or some calming yoga.
(both items from simply swim)
(all from sweaty betty)
I’m also that person who gets the giggles in the middle of a class, or has the uncontrollable urge to break wind- I’m a classy lady, both of which are generally frowned upon during a serious session.Yoga at home would be the ideal solution to this, but I’m not disciplined enough. I tried it once, lasted all of two days then promptly found other things to do- without the structure of being at a class for a certain time, or having handed over cold hard cash to participate I just couldn’t keep it up.
The dream is to get back to moderate running, or some cardio and strength sessions at the gym, but I appreciate that for now I need to be kindest to my body and start small…if anyone has any advice, or can recommend some other low impact/gentle exercises or classes that might suit me then please, please do let me know in the comments.
I have a yoga app that’s pretty good. It’s called Yoga Studio and I can do as little as 15 minutes, or combine sessions to do an hour or more. I find if I get up and put on my work out gear before I do anything else I don’t get distracted and do something else instead. It’s not fool proof but it works more often than not.
And, if the mood takes, I can fart as much as I want 😉
Hope you find the balance you’re looking for, once it becomes habit it’ll be much easier to stick too.
xx
I’m terrible as I don’t do ANY exercise except the walk of 1mile to the station and the 0.5miles at the other end. And in reverse, if CBC doesn’t pick me up!x