Does your cat need to lose weight?*

As with all of us during lockdown, it has become harder to maintain a healthy weight. With limits on physical movement through the lockdowns, social distancing, closed gyms and more it’s no surprise that some of us have put on the pounds. 

Unfortunately, the same goes for our pets and furry friends. With most of us self-isolating at least once during the pandemic, this has caused some of our pets to become less active, more accustomed to laziness and as a result, a little on the tubby side!

There are a few telltale signs that your cat needs to lose weight and if you feel like this is something they might be struggling with at the moment then the following advice is for you. 

As always, do remember to seek medical advice from your veterinarian before proceeding with any dietary changes, as they will always know what is best for your pet.

How do you know if your cat needs to lose weight?

If you’re concerned about your cat’s weight, chances are that you’ve noticed something a little out of the ordinary. If your cat has a bed, you may notice that they’re fitting into it a little differently now. 

Alternatively, you may be noticing changing patterns in their eating habits as well. This may include, but is not limited to: eating more often or very rarely, consuming larger or smaller quantities, throwing up or excessive toilet trips. 

Whichever issue your cat is struggling with, addressing these symptoms the moment you spot them by taking them to the vet is essential for maintaining your cat’s health.

What can you do to help your cat lose weight?

If after addressing any relevant symptoms, a medical professional has indeed advised you that your cat needs to lose weight then don’t worry; there are a whole host of steps you can take to ensure you provide for your cat’s needs, whilst ensuring their health through a weight loss process.

Supporting a cat through weight loss is quite similar to supporting a human through it actually! The main things to focus on are diet, exercise and nutrition.

Exercise

First off you’ll need to ensure that your cat is getting enough exercise. As much as cats aren’t like dogs and can’t really be taken for walks you can still encourage your cat to go outside and stretch their legs. 

If they are very resistant to going outside you can always invest in some cat toys to try and encourage them to play with you inside. Exercise in small bursts throughout the day can be beneficial for cats to use up a healthy amount of energy.

Diet and nutrition

Of course, there’s diet and nutrition to consider as well. With most supermarket versions of cat food containing hidden sweeteners and additives that your cat definitely doesn’t need, it’s products like these that could well be facilitating your cat’s unhealthy weight gain. 

Experts and vets alike have suggested that a switch to healthier, more nutritious cat food can be a great starting point and usually the most efficient solution to feline weight loss. A popular alternative to the most common cat food brands is raw cat food, a phenomenon that has only recently come on the market and has revolutionised healthier eating for pets.

Where can I buy healthier food for my cat?

If raw cat food sounds like a good alternative for your cat, then one of the best brands for pet owners to look into is Bella and Duke. A brand that has been slowly and carefully cultivating the best recipes for cats, Bella and Duke have taken the raw cat food market by storm with plenty of happy customers. 

You can browse through their website here, where you can find more information about the content of their meals, their delivery and shipping information, as well as how to set up a subscription with them so you’re never caught short; always having got some cat food ready for your cat to eat.

My New Favourite way to Layer Up*

Everyone knows by now that I’m like a magpie when it comes to jewellery. My collection is a lot more curated than it used to be, made up of more grown-up classic pieces that will never date which means I have far less of it. That doesn’t make it boring though, just an excuse to experiment and wear things in a different way. My current favourite thing to do is layer up delicate necklaces to create and entirely new look.

Necklace c/o Daisy Jewellery

At the moment my absolute favourite necklace to layer with is this beautiful chain necklace from Daisy Jewellery. It’s such a versatile piece as it can be worn alone as well as being the perfect length for layering. You can also wear it with the interlocking clasp at the front or the back depending on how simplistic you want to be on any given day.

Mostly I’ve been pairing the chain with my ruby pendant which was a gift from Bob back when we were brand new. It’s another one of my favourites for so many reasons and I wear it all the time, it can get a little bit lost at times with it being so delicate but it contrasts perfectly with the stronger chain of the Daisy Jewellery piece.

I’m thinking that my next purchase needs to be a choker style silver chain so that I can triple layer this look…I need to make the most of it whilst I can- I think that once the baby is here necklace wearing will be a temporary thing of the past until little grabby hands can be trusted!

Anyone else a layering fan? Where are some of your favourite places to shop for classic pieces?

Cleaning up with Beauty Hygiene Plus!

Products gifted for blog consideration

Hands up who else is guilty of neglecting their makeup brushes despite being meticulous about keeping everything else in their life super clean and disinfected….I’m pretty sure it can’t just be me!
I’ve always found cleaning my makeup brushes and tools to be a chore, and one that always seems to fall to the bottom of my list. However, I’m trying to get more organised with my life and this is one place that is finally getting priority thanks to these new wonder products from Beauty Hygiene Plus.

“The new beauty hygiene range from Beauty Hygiene Plus is set to be a ‘game-changer’ as it includes everything you need to keep your makeup products and beauty tools as safe and germ and virus free as possible. The products are quick and easy to use with no fuss and eliminate 99.9% of bacteria and viruses* within two minutes of application. Makeup and makeup tools are a breeding ground for bacteria and fungus that could be harbouring ‘nasties’ from E-coli to ringworm along with viruses such as herpes and conjunctivitis caused from cross-contamination and unhygienic use and storage.

The range consists of four antibacterial and antiviral products, Quick Dry Brush Cleaning Spray, Quick Dry Makeup Sanitising Mist, Quick Dry Beauty Tools Sanitising Spray and Deep Cleanse Sponge & Brush Wash.
Each product has its own unique individual formulation, for specific use on makeup, makeup brushes, beauty tools such as tweezers and eyelash curlers and makeup sponges and powder puffs. Together, the
distinctly different products, create a simple and effective user-friendly system for taking care of daily makeup and beauty hygiene. Beauty Hygiene Plus is on a mission to drive awareness as to why makeup hygiene is so important, and wants to help beauty consumers to create new, more healthy daily beauty hygiene habits.”

I was sent the Beauty Hygiene Essentials Kit + which contains 50ml of each product in the range, plus four travel sized makeup brushes all contained in a handy clear pouch. This makes the set perfect for travel and a great way to try out the entire range to see which products best suit your needs. The RRP for this set is £20 although it is currently on sale for £15.
I’ve popped a quick run-down of my thoughts on each product for you below…

Quick Dry Brush Cleaning Spray (100ml, £12.00): this was my favourite product from the range. It’s so useful for cleaning brushes during makeup application, say if you want to switch eyeshadow colours but only have one brush to hand. It really is quick drying and I will definitely be purchasing the full size version of this soon.

Quick Dry Makeup Sanitising Mist (100ml, £12.00): This is the product I have the least use for, although it’s handy to have around and I’m definitely glad of it. I can see how valuable this would be for anyone who works with makeup, or who tends to share their lipstick around!

Quick Dry Beauty Tools Sanitising Spray (100ml, £12.00): I’ve taken to giving my tweezers a spritz with this after using them (who even am I?) as well as the surfaces I use for makeup application. It’s the product I never knew I needed and probably a new travel essential for me, especially as we’re going camping soon and things tend to fall out of my bag and on to the ground!

Deep Cleanse Sponge & Brush Wash (100ml, £12.00): I desperately needed a new brush shampoo so this was a well timed arrival (I mean, I ran out like six months ago but ssh!)
This not only cleans but also disinfects, making it one up on what I had been using. Another full sized purchase pending!

The range is also now live on Feel Unique where it is also on offer.

What are you current hygiene essentials?

High Protein and Avocado Wraps from BFree

Samples provided for blog consideration/review

Lunch is my least favourite meal of the day, mainly because I never know what to have!
I was recently sent these new High Protein wraps from gluten free geniuses BFree alongside some of their Avocado wraps which gave me a good chance to try out some new ideas and move away from my current staple of a tuna sandwich (which seems to be my current constant craving, and yes I am watching how much tuna I eat and making sure it’s not over the recommended amount).

The Protein Wraps boast 12g of protein (which is 71% more than the next best free-from protein wrap on the market). They are made with a blend of chickpea flour, rice and pea proteins and also contain only 4g of carbs.
I’ll admit I didn’t like these at first! They have a bit of a strange taste to them if you eat them alone- but of course, who really eats a wrap on it’s own?
These made a great lunch option, my favourite fillings were veggie sausages and salad, cold chicken and hummus, and of course tuna.
They were also a great snack option grilled with peanut butter and banana… the wraps themselves are kind of sweet so this worked really well.
I would get these again, although at £3.50 for four they would have to be on offer first, especially as I don’t need to specifically buy gluten free products, but they are worth giving a go especially if you are looking to boost your protein intake and need a gluten free and vegan option.

The Avocado wraps were my favourite of the two despite not being the world’s biggest avocado fan. These two are made with chickpea flour, rice and pea protein but also contain 10% avocado. I really liked these as a base for falafel and hummus or hard boiled egg salads. They made a great base for a burrito bowl too- just chuck in some rice, salad, salsa and toppings of your choice! These are £3 for four, so again they’d need to be on offer before I could justify the cost but another great product and they’d be worth the investment just to keep my lunch variety going.

Any healthy, quick and easy lunch ideas you want to share? Leave them below.

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Degustabox – June 2021*

Box gifted by Degustabox
This is a PR box, this means there will sometimes be additional flavours or products than you’d get as a subscriber, I will highlight this within my post.

When it came to the June degustabox, I struggled a little. Compared to the last few boxes there wasn’t as much in there that suited my tastes, and pregnancy food aversions have stepped up a bit again so this post is more of a summary and review. Despite this, I still very much love getting the box each month, and it certainly wouldn’t be enough to put me off of my subscription- it’s the luck of the drawer and 9 times out of 10 I hit the jackpot!

The Carr’s black olive melts were one definite hit from the box. I’m all about the savoury snacks right now and these made a great change from crisps! £1.49 a box from most major retailers.
I couldn’t try the biscuits, I tried to try them but pregnancy said no! I love the McVitie’s creativity though- strawberry cheesecake digestives? (Also available in lemon drizzle). If you have tried these let me know as I am dying to know what they are like. £1.59 from most major supermarket chains.

The second great hit from the June box were these Well&Truly Crunchies. They reminded me a lot of niknaks, but are better for you! Full of flavour, the cheesy ones were exceptional! They have 40% less fat that standard crisps, are gluten free and made from 100% natural ingredients. Costing £0.80 from Tesco, Sainsbury’s, Ocado, Waitrose, Amazon, Wholefoods, wellandtruly.co.uk and Booths. I’m stocking up and not sharing!

I love carbs and will never say a bad word about them. However, I appreciate many people don’t feel the same way and these Carb Lite wraps from Deli Kitchen are for you…vegan friendly and containing just 14.6g of carbohydrates these are a good alternative to the standard tortilla. £1.40 from Tesco.

Here we have XITE Nootropic Energy drink in Raspberry and Watermelon. Apparently Nootropics are proven to increase cognitive function so this would make for the perfect boost. Full of natural caffeine (hence why I haven’t tried it), vegan friendly and zero sugar these are available from Holland & Barrett, WH Smiths and Boots for £1.50.
I did try the Caleño light and zesty non-alcoholic spirit, which really was light and zesty, although a little cardamom heavy for me. It was nice though and a change to alcohol free cider (also known as apple juice). £2 from caleñodrinks.com.

Chocolate is still off the menu for me (the real downside of pregnancy so far!) so I am saving these little choc pots from The Coconut Collaborative for when I can stomach it again. They look delicious though and I have seen rave reviews online on blogs and vlogs so I am so excited for these. £2.50 from major supermarket chains.

Bob tried this PLAYin Choc bar, but it was kind of wasted on him as he is a pure Galaxy man. I wish I had saved this as it sounds kinda special. It has 1/3 less sugar than most chocolate, is suitable for vegans and has just three ingredients. I’ll be picking some of this up post-baby- £1.69 from www.playinchoc.com.

I’m a big fan of NINE bars so whilst I haven’t had a chance to try these yet I know they are gonna be good! Dark chocolate, pistachio and brazil nut is calling my name big time and with 50% seeds in every bar I’m sure my body will thank me for it when I can face the chocolate. £1.29 from many major retailers.

Finally a few odds and ends. Garlic and Herb squeeze sauce from Hellmann’s- an absolute classic and in my opinion best served as a pizza dip! £1.70 from major supermarket chains.
We also have salted caramel crunchy peanut butter from Sun-Pat EXTRA which is insane on wholemeal toast (with banana too!) This is £3 from Tesco and worth every penny.
I’m super excited to make this 5 seconds kimchi mix as anything pickled or fermented is on my radar right now. £1.20 when it becomes available.

If you’re persuaded to give Degustabox a go (and really, you should) you can claim £3.00 off of your first box (making it just £9.99!) by entering the code XOQGC at the checkout. It’s been a pleasure to work with the brand regularly over the last couple of years and it’s without a doubt something that I will continue to purchase long after our partnership ends. I love the monthly surprise and excitement as well as the chance to discover products I’d otherwise pass up on the supermarket shelves.

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