A lot of people have spent heavily on skincare products and other cosmetics expecting to get flawless skin with one miracle fix; they don’t understand that a skincare routine is the secret to healthy skin and a fair complexion.
A skincare routine works magic in achieving great complexion, especially with the right products. Beauty comes from the inside; so what you consume also affects your skin’s health.
Proper skin care routines also delay ageng and helps prevent skin infections. Have you been looking for effective ways of maintaining healthy skin but no results yet? Worry no, below are powerful skincare tips that will help get on you on the road to a glowing complexion.
1. Drink Enough Water
Water helps hydrate your body and flushes out body toxins, a glass of warm lemon water early in the morning before breakfast works miracles in cleaning your skin. The lemon helps produce more blood cells, thus cleansing the blood, while water aids in relaxing the digestive tract. If you like, add ginger or honey to the concoction for soothing antibacterial properties.
Drinking plenty of water not only quenches your thirst but also clears your skin leaving it radiant and spotless. Besides, water is calorie-free, therefore, instead of drinking coffee or other sweetened beverages, grab a glass of h2o.
Drinking a glass of cold water in the morning helps you maintain a healthy weight. The body uses lots of energy to heat the cold water to the body’s temperature.
2. Avoid Intense Sun
Avoiding the sun is an excellent way of taking care of your skin. Intense sun rays cause age spots, wrinkles, and other skin complications. Sun exposure is also a key contributor to the development of skin cancer. Sun discolours your skin and so it’s essential to avoid exposure, especially when the UV rays are intense.
Otherwise, in the case of unavoidable circumstances, you can use sunscreen to protect your skin. Apply sunscreen on your body and keep reapplying every two hours. Also, wearing protective clothing when the climate allows; wear long pants, a long-sleeved shirt, and a hat to shield you from the harmful sun rays.
The destructive sun’s UV rays drain your skin, leaving it dry, and so your body reacts by producing more oil. Moreover, the rays destroy your skin’s collagen and elastic tissue leaving your skin sagging and stretched.
3. Be Gentle With Your Skin
Daily skin cleansing, as well as shaving may have adverse effects on your skin if you are not gentle. Avoid using harsh soaps and detergents that will strip oil from your skin. Ensure you use mild cleansers that are kinder to your skin. Shorten your bath time because prolonged showers, as well as hot water draw oil from your skin and dry it out.
Alternatively use warm water and take a quick shower. Also, be careful when shaving to avoid bruises and skin damage. For a smooth shave use lubricants like shaving creams, gel or lotion before shaving (or hair conditioner works well). Make sure you use a sharp and clean razor blade and avoid shaving against your natural hair growth.
Instead shave in the direction of hair growth for a clean and painless shave. After the shower don’t be rough when drying your body. Gently pat your skin dry using a soft towel to leave some moisture on your skin. Use a moisturiser containing SPF on your dry skin daily.
4. Get Adequate Sleep
There is a close relationship between quality sleep and flawless skin. Getting at least 7 hours of sleep each day dramatically improves your skin’s health. On the other hand sleeping for too few hours will impair your skin complexion.
Studies reveal that people with sleep disorders are likely to get diseases like eczema, skin aging, and psoriasis. During the day your body goes through a lot, therefore a deep sleep is essential for cell regeneration. Prolonged sleep also rejuvenates and repairs your body’s damaged cells.
Failing to get enough sleep means that you interrupt the regeneration process which eventually results in noticeable signs of aging skin. For younger-looking skin and a fair complexion ensure you get enough sleep.
5. Choose the Best Face Mask
Nowadays facemasks have become popular due to their importance in face treatment. It’s simple to use face masks, however, you need the right face mask for younger and better-looking skin. Apply the face mask and give your skin time to absorb the valuable ingredients.
It’s advisable to be cautious when buying a face mask because not all are genuine. There are lots of face masks on the market, and some are made cheaply with low quality ingredients, these are meant to deceive people in to thinking they are getting a bargain quick fix and they don’t result in a notable change.
Experimenting is the sure way of finding the right face mask. Nevertheless, you don’t have to try all of them to make a choice. If you choose the best face mask you will never regret it and your face will be flawless.
6. Don’t Use Your Hands to Remove Blackheads
Removing blackheads using your hands is a bad habit that leaves your skin with red marks. Instead, the best and safest way to get rid of blackheads is by using a blackhead remover; when buying one choose a remover that is easy to use and has a high suction level.
Touching your skin with dirty hands also affects your skin. Choosing the best blackhead remover is ideal for the quick and safe removal of blackheads without physically touching your face. The best blackhead remover should be non-toxic and able to restore skin elasticity.
7. Eat Healthy Foods
The kind of food you eat determines your skin condition. You therefore need to eat healthy food to achieve a dazzling and glowing complexion. Food nourishes your body, which has a close connection with radiant skin. It’s worthwhile to include skin-friendly foods in your diet and skincare routine.
These foods include vegetables and fruits that are rich in vitamin C. Vitamin C has vast antioxidants that help protect the skin from the dangerous effects of free radicals. Also, vitamin C promotes faster healing, which improves skin texture.
Vitamins A, E, and K, zinc, selenium, and omega-3 are also beneficial nutrients for healthy skin. Monounsaturated and polyunsaturated fats are equally essential for flawless skin.
Healthy skin doesn’t have to cost you a fortune because some tricks are simple, like drinking water, getting enough sleep, and avoiding the sun. Most of the above tips may seem ordinary but make a big difference. All these tricks work wonders; however, for impressive results, you have to be consistent and make the habits part of your daily routine.
Resources— Herbal Dynamics Beauty, Mayo Clinic, Times Of India
