I might not be your typical gym-going, exercise mad protein filled snack consumer but I am a serial grazer and on a mission to pack as much protein in to my diet as possible right now to help me re-build some strength. I also have a notorious sweet tooth and do have to keep an eye on how much sugar I let myself inhale in lieu of healthier options (I was that child who filled their boots on Haribo then couldn’t manage their dinner!). Therefore I was very interested when I got an e-mail from Dr Zak’s
about their new range of high protein, low sugar cookies which boast an impressive 15g of protein per 60g cookie whilst keeping sugar content minimal. They very kindly sent over the range of cookies for me to try as well as some high protein clusters and I thought I’d pop up some thoughts here in case anyone else is in the same boat- or is in need of something to munch post workout.
All products c/o Dr Zak’s for blog consideration.
Kicking off with the protein clusters
which I found made the perfect little snack to pack in my bag for work. These come in three flavours- chipotle chilli, fruit & yoghurt and chocolate. These 30g packs contain up to 12g of protein, are free from palm oil, made with high quality pea protein isolate and have under 130 calories per bag.
I’ll start off by saying the fruit & yoghurt variety wasn’t my cup of tea. They weren’t bad but did have that distinct “protein” taste about them and I had expected them to be much sweeter. I happily ate the pack and they certainly made for a filling snack for something so small but I wouldn’t go out of my way to have these again.
The chipotle and chocolate fared better. The chocolate were my favourite for sure, a good strong flavour and less after taste. The chipotle were also pretty good although I had hoped for a bit more heat. Again the stronger flavour of these took away the protein taste and I would pick up both of these flavours again if I saw them for sale.
The cookies also come in three flavours- salted caramel, chocolate chip and triple chocolate. These are made with high quality milk proteins and have a soft bake texture which reminded me more of a cake than a cookie. Again these are free from palm oil and contain no more than 3% of your daily sugar allowance. The 60g cookies are dense and filling but are fairly low calorie for a protein filled snack- each contains less than 220 calories for the whole cookie.
My favourite flavour was the salted caramel, hands down. This surprised me as I’m not usually a fan of this flavour at all but here it was a winner. The chocolate chip (sugar free) was a close second though and not far behind was the triple chocolate.
In short, I really enjoyed these. I gave some to my boyfriend to try and he wasn’t convinced at first but later said this is because he went in to it expecting a typical cookie- I mentioned before these have a more cake like texture and won’t compare to say, a cookie from Millie’s cookies or a bakery but in their own right they are really very good.
There are a whole host of items from Dr Zak’s I’d like to try- the peanut spread with it’s range of flavours looks especially intriguing!
Check out the website to find out your nearest stockists and if you are already familiar with the brand then please tell me which products I should be looking to try next!