To most people a healthy lifestyle encompasses being physically and mentally balanced. While it’s easy enough to talk about healthy lifestyles, living by the principles can be difficult, but if you want to enjoy the things in life longer following healthy habits should be in your mind no matter your lifestyle, so here are the top ways to achieve that.
- Follow a Healthy Diet
For proper growth and development your body needs to feed on a balanced diet. From adults to infants, humans have different nutritional requirements, for instance an infant needs to be fed every four hours each day until they reach an age that permits them to eat solid food. As time goes on they will adapt to the normal three-square meal plan. Teenagers and young adults on the other hand often take their snacks in between their meals to fuel activity and growth. If you want to stay healthy, stick to the following diet guidelines: Eat three times a day- that’s to say take your lunch, breakfast, and supper (dinner). Your dinner doesn’t have to be too heavy. In the evening eating a lot of food will stress your digestive system since you are about to go to bed. A huge chunk of your meals should contain healthy foods such as beans, fruits, veggies, grains, and milk products with low saturated fat, eggs, and fish. You may also want to avoid sugary drinks because they contain excessive amounts of calories. Three square meals won’t suit everyone so you could try six half sized meals/snacks to keep things more regulated throughout the day
2. Stay physically active (exercise)
Healthy living is deeply connected with physical activity. In evolutionary biology the theory of use and disuse of body parts suggests that if you exercise part of your body, it develops better, but if you don’t effectively use a body part, it atrophies (wastes). Physical exercises build your muscle mass, improve your balance and coordination, make you more flexible, and also enhance your endurance. Health wise, exercise also helps decrease your risk of cardiac diseases, diabetes, hypertension, and obesity. Fitness freaks who love to hit the gym to do weightlifting routines build their bone density, this means they also decrease their risks of osteoporosis. Even for older people in their 60s and 70s, there is no excuse to be left out of workout activities. Regular exercises also boost your self-confidence, lowers your stress, and gives you a good mood. If you are someone who has weight issues, that can be a threat to healthy living. Consider doing physical activities such as walking, running, weightlifting, yoga, and swimming, to keep fit and maintain a healthy weight.
3. Say no to negative lifestyles
Excess alcohol, drug abuse and tobacco-smoking are examples of negative lifestyles that can decrease your lifespan. In 2010, tobacco-smoking led to the death of over 443,000 Americans the National Cancer Institute reported. About 90% of male lung cancer-related deaths are caused by smoking, and female deaths account for 80% for the same condition.
Healthy living also means you have to take care of yourself physically and mentally, even in your workplace. For example, if you are a taxi driver you may want to drive carefully and also put measures in place that will not put you in a stressful situation. You can, for example, get a taxi insurance quote for your vehicle for those unforeseen moments.
Healthy living is a broad subject comprising diet, exercise, and other safe practices. The tips above can be of great help if you try them.
